All classes are held at Pre Planned Appointment times
Pn’B Fit Box
Fit Box is the original 50 minute boxing class that focuses on getting the heart rate up while burning calories. The class starts off with a 5 minute warm up (Jump Rope or Dynamic warm up) followed by 5 minutes of shadow boxing. After the warm up we have 10 three minute rounds (Heavy bags, mitts, or partner boxing drills) with 30 seconds in between rounds. The last 5 minutes will be focused on core exercises or strengthening exercises. The last minute will be for stretching. (SIGNATURE CLASS)
Pn’B Fundamentals
New to boxing? No worries! This class focuses on the basics of boxing. In this class, you will learn the boxing technique, shadow boxing, proper footwork, and much more. This fun educational workout is designed to help beginners gain confidence in their boxing skills while challenging you in a cardio and strength workout .
Pn’B Advanced
This class focuses on maintaining the technique as well as learning offensive and defensive strategies. HIIT exercises paired with challenging boxing technique is meant to increase heart rate to succeed at your highest potential. This total body workout is designed to kick butt while refining skills. Master the art of boxing and try out this class!
Pn’B Mitts
This 50 minute class focusing on teaching individuals how to hold the mitts for other members. This class will give all participants the chance to work on the basics with the punch mitts and the more mitt classes you take the tougher the combinations will get. Great for reflexes and working on hand & eye coordination.
Pn’B SC& C
This is a 50 minute class focusing or strength, conditioning, and core work that prizefighters use when prepping for a competitive matches. Will definitely get you turned into a lean fighting machine.
Pn’B Art of Sparring
This class focuses on how to build up your boxing IQ to be able to spar. You will go thru different situational drills to get you comfortable when sparring at a speedy pace.
Pn’B Youth Boxing
Focused on fun, this youth boxing class includes a workout designed to keep you busy while incorporating boxing technique. This class engages kids in boxing through fun exercises, combinations, and music. This class encourages and empowers children to strengthen their bodies and minds while instilling focus, determination, and respect for the class.
Pn’B Women’s Boxing
This class is tailored towards empowering women through strength, endurance, and technique training. Boxing fundamentals and drills will be taught as well as incorporating a variety of cardio and strength exercises. Come enjoy this interactive workout that helps manage weight, builds and tones muscle, as well as strengthens and boosts confidence.
PNB School of Boxing
90-minute class focusing on applying the technical aspects of boxing in real ring situation. This class is designed for the competitive boxer.
