Our Story

Punches n’ Bunches Boxing Studio is the brainchild of Tramaine Crook, a former US national’s welterweight competitor. After retiring from an extensive career as a college athlete and active competitive fighter Tramaine decided it was time for him to share the knowledge that he gained as an athlete, but also as a student to some of the top boxing coaches in the country.

Fast-forward to 2019 after 6 years of planning and training hundreds of people Tramaine decided it was time to share Punches n’ Bunches Boxing studio. PnB was formed with a vision to create a culture where athletes and coaches from diverse backgrounds could enjoy training and building relationships together.

At the Punches n’ Bunches Boxing studio we offer a friendly and safe environment for all individuals and fitness levels. Rather if your goals are to lose weight, build confidence, anti-bullying, boxing competitively, or simply just to relieve stress we have something to help you reach your goals. 

Our classes range from fitness boxing, boxing bootcamp, art of sparring, competitive boxing, youth boxing, women self-defense, yoga, and more. With all of our services we offer them either in a large group of 10 to 16 people, small group 2 to 6 people or one on one sessions.